Because they have a lot of chlorogenic acid, green coffee beans are good for your health in many ways, like reducing inflammation and protecting neurons. They protect against damage from free radicals and help you lose weight.
L-Tyrosine is an amino acid that helps reduce worry and psychological barriers. It also boosts mood and helps you sleep better. It is also an antioxidant, which means it lowers oxidative stress.
Bacopa Monnieri naturally makes it easier to concentrate and think clearly. It is known for making people smarter and better at remembering things. It also helps the body deal with stress and keep your mind in balance.
Theobromine, an alkaloid found in chocolate, causes a comforting, uplifting feeling while also supporting mental well-being.
Rhodiola Root, which is also called Rhodiola rosea, is a herb that grows in cold places and is known for helping people feel less tired, think more clearly, and handle stress better. Over a thousand years, people in Russia and Scandinavia have used it as medicine.
Chinese club moss, or Huperzia Serrata, has huperzine A in it, which helps treat neurological diseases like Alzheimer's, dementia, and the normal aging process of losing brain function.
To cook and bake without gluten, you can use rice flour instead of wheat flour. It doesn't directly improve blood flow to the brain, but the nutrients in it can help keep your heart healthy.
Magnesium stearate is often found in medicines and vitamins. One of its parts, magnesium, is important for brain function even though it doesn't have a direct effect on cognitive skills.